Research by ICICI Lombard General Insurance shows that “Almost 74% of women and 80% of men live under stress due to workload and insufficient rest.”

The ratio is not decreasing anyway, but it’s continuously increasing day by day. With it, people suffering from anxiety and emotional trauma are searching for new & better ways to heal it.

However, therapies in most cases do wonder, but when you don’t want to go to a therapist, you can follow an ancient practice – Yoga. Practicing yoga comes with many perks, like reduces your blood pressure, enhances your well-being, relieves your mind & body, and cures you from emotional trauma & anxiety.

So, here are 3 best & beginner-friendly yoga practices you can follow to reduce stress & anxiety in no time.

  1. Sukhasana – an easy pose, just lengthen your spine and open your hips and start breathing deeply in and out.
  2. Child’s Pose (Balasana) – helps create an inward focus & restore mental and physical energy.
  3. Legs-Up-the-Wall Pose (Viparita Karani) – offers deep relaxation while boosting lymph flow & circulation around the body.   

Author: Gnoumaya Magazine

Date: 12-27-2021

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